Mental Health Awareness Training
Mental Health Awareness training helps employers meet their duty of care and equip managers and colleagues to recognise and respond to mental health challenges at work — reducing absence, improving productivity and creating a safer, more supportive environment.
Understanding Mental Health Awareness
This comprehensive 4-hour session aims to enhance awareness and understanding of mental health issues. Through engaging activities and discussions, participants will learn to identify and respond to mental health concerns effectively — promoting a healthier, more supportive environment for all.
A structured half-day programme covering mental health from awareness through to practical support strategies.
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- Introduction to mental health and open dialogue
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- The iceberg model — understanding hidden struggles
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- Workplace and external support systems
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- Recognising and challenging stigma and stereotypes
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- Practical tools for supportive conversations
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- Personal growth areas and self-reflection
This course is designed for anyone looking to better understand and support mental health in the workplace — regardless of role or seniority.
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- Managers and team leaders
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- HR professionals and people managers
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- Team members and employees at all levels
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- Anyone wanting to foster a more inclusive culture
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- Those looking to develop empathy and listening skills
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- Businesses committed to employee wellbeing
Key Session Highlights
Five core topics covered across the half-day programme — practical, engaging and grounded in real workplace scenarios.
Engage in meaningful conversations designed to challenge stigma, open dialogue and broaden perspectives on mental health in the workplace.
Participate in activities that encourage self-reflection and personal growth — enhancing empathy, understanding and emotional awareness.
Explore the unseen layers of mental health — understanding what lies beneath the surface and how to respond with compassion and confidence.
Address the impact of stigma and misconceptions head-on — empowering participants to challenge stereotypes and foster a more inclusive culture.
Identify available support systems both within the workplace and externally — ensuring everyone knows how and where to access the help they need.
How to Book This Course
Choose the delivery format that works best for your team and organisation.
On-site for Teams
We come to your workplace to deliver training for your team. Ideal for groups who work together and want context-specific discussions.
Virtual — Via Video Call
Interactive online training delivered via Zoom or Teams. Perfect for remote teams or when travel isn't practical.
Open Course
Join other professionals on scheduled public courses. Great for individuals or small numbers from your organisation.
Upcoming Course Dates
Book directly onto an upcoming open session — or contact us to discuss bespoke in-house delivery for your team.
Enquire About This Course
Fill in the form below and a member of our team will be in touch to discuss your requirements and help you find the right course.
Invest in Your Team's Mental Wellbeing Today
Whether you join an open session or book a bespoke course for your organisation — take the first step towards a healthier, more supportive workplace.